Health & Wellbeing.

A free sleep calculator that suggests bedtimes, wake-up times and nap lengths based on 90-minute sleep cycles, with no sign-up.

Best for

People with a fixed early alarm who want cycle-aligned bedtimes, and nappers deciding between a short nap and a full 90 minutes.

An iPhone night-routine checklist with custom steps, a focus mode and factual completion history.

Best for

Adults who want a short personal bedtime checklist on iPhone without sleep scores or countdown timers.

An AI reflection app with voice and text sessions, self-assessments and saved exercises.

Best for

Adults seeking structured personal reflection who understand the AI and clinical-care limits and will review how sensitive conversation records are processed.

TiltCue is a Mac menu-bar reminder app that uses compatible headphone-motion data to notice sustained head tilt relative to a chosen reference.

Best for

Apple-silicon Mac users with compatible motion-enabled headphones who want configurable awareness reminders during work.

An iPhone app for breakup self-reflection, combining a 30-day programme, check-ins and a locally stored journal.

Best for

People who want structured personal reflection after a breakup, alongside any professional support they need.

An iPhone app that shields selected apps during scheduled Night and Morning windows of up to two hours each.

Good to know

iOS