Besin Analiz

The page that was submitted is Besin Analiz's daily calorie calculator. You enter sex, age, weight in kilograms, height in centimetres and one of five activity levels, from desk-bound to heavy physical work. It then shows your basal metabolic rate, an estimate of total daily energy expenditure and approximate targets for losing or gaining weight. The calculation uses the Mifflin-St Jeor equation, and the page walks through how the two steps fit together, which is useful if you want to understand the number rather than just copy it.

A notice at the top of the page says the results are general, approximate figures and not a diagnosis, treatment, supplement dose or personal meal plan, and it suggests checking with a health professional. That's the right framing for a formula-based estimate.

Beyond the calculator, the site is a food database. You can search a food, browse by group (fruit, vegetables, poultry, dairy, nuts, fish) and see energy and nutrient values per 100 g. Apples come in at 52 kcal and almonds at 579, for example. A compare tool puts foods side by side, and there are separate calculators for nutrient values, BMI and basal metabolism, plus recipes with total calories and a forum.

The data sources page says most values come from USDA FoodData Central and related official or academic sources, and that portion figures are scaled from the 100 g values. The site also gives each food a quality score based on its nutrient mix and energy density, which it describes as informational only.

The privacy policy says the site collects technical logs, cookie data and anything you send through the contact form, follows Turkey's KVKK and the GDPR, and doesn't sell or share personal data for advertising.